Lesson One: You Are What You Eat


Indulge Beautifully On Your Words You've had a long day, you've listened, you've done your duties and now you want to kick back and take some time for a little thing called 'Your Self'... Yes, it's a real thing and because you are awesome you've given so much of your day to people you care … Continue reading Lesson One: You Are What You Eat

GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF


TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph,¬†close your eyes, take some deep breaths and focus on rubbing your feet.¬†They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF