Asking for a Friend


https://www.youtube.com/watch?v=zsmj0vdife4 Toes brush over the pavement as she pushes away from the ground, swinging herself in a rocker, thinking of ways to fall down.   Chains creak along in time with spring morning sounds, The quiet outside is deceiving, happy birds almost go missed, She wipes away tears over tethered wrists, another's secrets clenched inside, hidden in … Continue reading Asking for a Friend

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Running Thoughts Are Better Left Written Down


I had a thought while running today that really stuck with me. I think it stuck with me because it was the perfect example of why I try not to say things out loud until I've properly thought them through. When words leave our lips too soon, before they are ready, they tend to leave … Continue reading Running Thoughts Are Better Left Written Down

Lesson One: You Are What You Eat


Indulge Beautifully On Your Words You've had a long day, you've listened, you've done your duties and now you want to kick back and take some time for a little thing called 'Your Self'... Yes, it's a real thing and because you are awesome you've given so much of your day to people you care … Continue reading Lesson One: You Are What You Eat

GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF


TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph, close your eyes, take some deep breaths and focus on rubbing your feet. They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF