TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph, close your eyes, take some deep breaths and focus on rubbing your feet. They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF
The Inkling 