Flu Season Quick Fix

Listen up! Please click on this adorable ogre of a cat for the link to Dr. Steven Gundry's Diagram, ... Or scroll down for a quick synopsis ❤ Today I opened Facebook to find a post my mother had recently shared about staying healthy during flu season. It is upon us.  Much like the average … Continue reading Flu Season Quick Fix


  It would be crazy for me to run down the street yelling about conversion to fitness. Right? Unlike the brave, door knocking Religious peddlers I have enjoyed in the past, I cringe at the idea of walking up to someone who "looks sad" and preaching on about the benefits of starting a journal. After … Continue reading WELCOME HOME BEAUTIFUL!