Something Beautiful


The sun shining through an old glass window, casting light flecks and small shadows in its wonderful wake, A tree without its leaves stands as a reminder that even ancient giants follow a pattern in line with the frozen lake, The grass sifting over the breeze whispering simple secrets as soft as piano keys. A bird … Continue reading Something Beautiful

GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF


TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph, close your eyes, take some deep breaths and focus on rubbing your feet. They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF