Running Thoughts Are Better Left Written Down

I had a thought while running today that really stuck with me. I think it stuck with me because it was the perfect example of why I try not to say things out loud until I've properly thought them through. When words leave our lips too soon, before they are ready, they tend to leave …

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Lesson One: You Are What You Eat

Indulge Beautifully On Your Words You've had a long day, you've listened, you've done your duties and now you want to kick back and take some time for a little thing called 'Your Self'... Yes, it's a real thing and because you are awesome you've given so much of your day to people you care …