Heroes Journey…


The true heroes pull value from within. A true hero spins gold with what she's given. I didn't get here by doing what I'm told.   If I said gold and you saw green, then, true love, I'm convinced you've never seen, the smile, by my hand reflecting from a strangers face, that's how we win … Continue reading Heroes Journey…

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Running Thoughts Are Better Left Written Down


I had a thought while running today that really stuck with me. I think it stuck with me because it was the perfect example of why I try not to say things out loud until I've properly thought them through. When words leave our lips too soon, before they are ready, they tend to leave … Continue reading Running Thoughts Are Better Left Written Down

Day 2: Quiet


There is a verse that always took my breath, one I will carry close to my heart until we part by death. I put it to use for the joy that it brings, I keep it as a reminder, life is in the little things. A new venture and the courage to try it, a … Continue reading Day 2: Quiet

Scratch Pad


When I wake up in the morning a million little thoughts greet me just begging to be the first one, the loudest one, the most painful, the most blissful, the most heard out of all the others.  Who needs an alarm clock when you have a million little rattles doing the mamba over your mental landscape. … Continue reading Scratch Pad

5 MINUTE ABS


https://youtu.be/bqxxtxXWMsM   XHIT Daily is a fantastic resource for quick fitness breaks throughout the day. If you are like me and don't always have time for a 2-hour gym trip all at once, taking your workout in doses is a great way to boost your energy. I just tried this one and love it! I hope … Continue reading 5 MINUTE ABS

30 Healthy Habit Hacks: Rachel Aust


https://youtu.be/EhMdChazw6Q   Each of the Vloggers I have recommended has so much to offer if you enjoy this video be sure to check out the channel as well. In this quick video, Rachel Aust highlights health hacks that have aided her in her journey to wellness. As you can see, the proof is in the pudding. … Continue reading 30 Healthy Habit Hacks: Rachel Aust

Meet Your Trainer!


At close to 9 lbs I came kicking and screaming into the world with not one, but two sets of the chubbiest cheeks you've ever seen. One of them went away with time while the other plagued every family, school, or friend group picture I ever took. Up until a certain age that trait is … Continue reading Meet Your Trainer!

WELCOME HOME BEAUTIFUL!


  It would be crazy for me to run down the street yelling about conversion to fitness. Right? Unlike the brave, door knocking Religious peddlers I have enjoyed in the past, I cringe at the idea of walking up to someone who "looks sad" and preaching on about the benefits of starting a journal. After … Continue reading WELCOME HOME BEAUTIFUL!