GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF


TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph,¬†close your eyes, take some deep breaths and focus on rubbing your feet.¬†They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF