Fresh Coffee

Give Me Coffee…


... Or This Means War... A Bitter Battle With Winter As told before coffee... It's so stupid cold outside I would rather stay within these walls and hide, curled up in my blankets with a steaming mug of joy. I take in its phantom aromas still weighed down in darkness wrapped in the confines of … Continue reading Give Me Coffee…

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Scratch Pad


When I wake up in the morning a million little thoughts greet me just begging to be the first one, the loudest one, the most painful, the most blissful, the most heard out of all the others.  Who needs an alarm clock when you have a million little rattles doing the mamba over your mental landscape. … Continue reading Scratch Pad

Lesson One: You Are What You Eat


Indulge Beautifully On Your Words You've had a long day, you've listened, you've done your duties and now you want to kick back and take some time for a little thing called 'Your Self'... Yes, it's a real thing and because you are awesome you've given so much of your day to people you care … Continue reading Lesson One: You Are What You Eat

GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF


TO BEGIN When you sit down, cross your legs and pick a foot, you know your sore spots best, muscle them out, girl! After this Paragraph, close your eyes, take some deep breaths and focus on rubbing your feet. They need your attention for a moment of blissful togetherness. This exercise is all about being playful so … Continue reading GUIDED RELAXATION: INNER CHILD AND THE ADULT SELF

5 MINUTE ABS


https://youtu.be/bqxxtxXWMsM   XHIT Daily is a fantastic resource for quick fitness breaks throughout the day. If you are like me and don't always have time for a 2-hour gym trip all at once, taking your workout in doses is a great way to boost your energy. I just tried this one and love it! I hope … Continue reading 5 MINUTE ABS

The Meaning- Jim Carrey


https://youtu.be/Z0ZrkBCnfxw   Jim Carrey... not only is he one of the most entertaining funny men of our day, he is incredibly inspiring. This particular video has not only brought me to tears more than a few times, but it's taken me off of the ropes on some of my worst days. Now, I am sharing it … Continue reading The Meaning- Jim Carrey

30 Healthy Habit Hacks: Rachel Aust


https://youtu.be/EhMdChazw6Q   Each of the Vloggers I have recommended has so much to offer if you enjoy this video be sure to check out the channel as well. In this quick video, Rachel Aust highlights health hacks that have aided her in her journey to wellness. As you can see, the proof is in the pudding. … Continue reading 30 Healthy Habit Hacks: Rachel Aust

6 Healthy Habits That Will Change Your Life: Kalyn Nicholson


https://youtu.be/MCEY9Pm96a4 I love this girl! Kalyn Nicholson is a big (little) ball of realistic positivity and a wealth of knowledge. The six steps she offers are all a part of my own daily routine (meal prep excluded. Though I have benefited from that step in the past, it is not a part of my current routine.) … Continue reading 6 Healthy Habits That Will Change Your Life: Kalyn Nicholson

Lydia Elise Millen: POSITIVE MINDSETS


https://youtu.be/yP8I0Yqqm80?t=3m6s Okay, so take this video with a grain of salt if you like, but I love Lydia Millan's attitude and honesty. I have the link starting after the intro but feel free to go back and watch it also. She has quite a few other inspiring messages riddled in beauty/fashion tutorials but this one, … Continue reading Lydia Elise Millen: POSITIVE MINDSETS

TOP 10 SONGS ON MY RUN LIST


  I hope you brought you headphones to work for this one! (Good luck not hitting the replay button on any one of these!) Feel free to add your own favorite for others to check out in the comments! I am always looking for updates myself! Happy trails! Number 10. All American Rejects- Thnks Fr … Continue reading TOP 10 SONGS ON MY RUN LIST