5 MINUTE ABS


https://youtu.be/bqxxtxXWMsM   XHIT Daily┬áis a fantastic resource for quick fitness breaks throughout the day. If you are like me and don't always have time for a 2-hour gym trip all at once, taking your workout in doses is a great way to boost your energy. I just tried this one and love it! I hope … Continue reading 5 MINUTE ABS

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WELCOME HOME BEAUTIFUL!


  It would be crazy for me to run down the street yelling about conversion to fitness. Right? Unlike the brave, door knocking Religious peddlers I have enjoyed in the past, I cringe at the idea of walking up to someone who "looks sad" and preaching on about the benefits of starting a journal. After … Continue reading WELCOME HOME BEAUTIFUL!